How to prevent cervical cancer? There is no guaranteed way to prevent cervical cancer. If possible, patients can significantly reduce their risk by getting the HPV vaccine and undergoing tests regularly. Especially during sexual activity, it will be useful to use barrier methods to be protected, to stay away from smoking, and to make certain nutritional changes.

The American Cancer Society (ACS) says that approximately 4280 women will die of uterine cancer in the United States by 2022. Although it is not always possible to prevent cervical cancer, the ACS states that regular tests and HPV vaccination are the most important steps to avoid this disease.

Tests help identify precancerous changes for doctors and provide early treatment. The vaccine also helps prevent HPV infection, a virus that can lead to cervical cancer.

Screening for cervical cancer

The ACS says that doctors say the best way to detect cervical cancer early is to have regular screenings. Doctors may perform an HPV test and a Pap test. Alternatively, it is possible to have both of them together called the common test. People who have a cervix between the ages of 25 and 65 should request an HPV test from their doctor every 5 years or a pap test every 3 years. Doctors can easily perform these tests in offices.

HPV test

According to the World Health Board, 99% of cervical cancer cases are associated with HPV. HPV is a very common virus that people can get through sexual contact. Almost all people can become sexually infected with HPV. However, this condition does not lead to cancer in most cases. The immune system generally controls HPV infection.

An HIV test can also reveal cell changes that can lead to cervical cancer. This allows doctors to treat cells before they develop further.  It is still very important to perform these tests for the prevention of cervical cancer.

PAP test

Among people, this test is often called a pap smear. This test detects precancerous changes in cells located in the cervix. Without treatment for these cells, cancer can occur.

Healthcare professionals use a tool they call a speculum to widen the vagina. A cotton swab is then used to take a sample from the cervix. The cells are then sent to a laboratory for analysis.

How to get a cervical screening

The person needs to go to their local doctor’s office to inquire about cervical screening. Alternatively, you can make an appointment for planned parenthood here. If you’re also low-income or uninsured, you can get a screening test for free or at lower costs through the National Breast and Cervical Cancer Early Detection Program (NBCCEDP).

HPV vaccine

Apart from screening, HCM says that getting the HPV vaccine is one of the most important points that can be done in terms of preventing cervical cancer. At the same time, the HPV vaccine offers protection against the types of HPV that most commonly cause cervical, vaginal, and vulvar cancers.

Preteens between the ages of 11 and 12 and anyone under the age of 26 should get the HPV vaccine. People may need two or three doses, depending on their age. Doctors generally do not recommend the vaccine for those older than 26. However, in people between the ages of 27 and 45, it may be preferable to get vaccinated after consulting a doctor.

How to get the vaccine

You can get the HPV vaccine from local offices, health departments, or planned parenting health centers. According to Planned Parenthood, a single dose costs as much as $250 on average. At the same time, many health insurance companies cover the cost of the HPV vaccine for eligible people. People who don’t have insurance can still get the HPV vaccine at a lower cost. For this, you can get the necessary information from health professionals.

Using barrier protection methods during sexual activity

HPV infection is a virus that spreads through sexual contact. According to the National Cancer Institute, women who become sexually active before the age of 18 have a higher risk of HPV infection. Using barrier birth control, such as a condom or dental dam, are methods that can help protect against HPV infection.

Avoiding smoking

The HSCM explains that smoking can lead to many different types of cancer, including cervical cancer. The toxic substances contained in tobacco smoke weaken the immune system considerably. Thus, it also makes it difficult for the body to fight against cancer cells. At the same time, these poisons can damage the DNA of the cell. You can even change it. Thus, the tumor develops and spreads everywhere.

It has also been found that passive smoking and having a sexual partner who smokes can also increase the risk of cervical cancer. Nicotine and other substances contained in tobacco can pass to the cervix through semen. Thus, it can also compromise the immune system and the body’s ability to defend itself against cancer.

Diet

Dietary compositions that may protect against HPV and cervical cancer have also been studied. Below are some of the consumptions that can help protect against HPV infection.

• Fruits and vegetables contain antioxidants such as vitamins A, C, and E.
• Polyphenols, flavonoids, lycopene, and sulforaphane in plant foods and teas
• Folate, calcium, and vitamin D
• Hazelnuts and legumes

It has also been found that a low intake of these nutrients is associated with a higher risk of cervical intraepithelial neoplasia. CIN2 cells are moderately abnormal cells found on the surface of the cervix. These cells are not yet cancerous, but caution can become cancerous